Ara

15012023

Strength: EMOM 15 min.

min 1: 10-12 push ups (with perfect form)

min 2: 4-6 pull ups/2-3 pull up negatives

min 3: 10/10 bodyweight split squat

WOD: For time

30-25-20-15-10

wall ball

empty bar muscle snatch

medicine ball sit ups

*120 single unders after every round

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...