Ara

15022022

Strength: Every 1:30 for 7 rounds

9-7-5-3-5-7-9 reps back squat

WOD: 4 rounds for time

16 one arm dumbbell hang squat clean

14 box dips

12 box jumps

10 pull ups

rest: 30 between rounds

CORE: 3 rounds

20-30 seconds hollow hold

20-30 reps kettlebell russian twist

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...