Strength: Every 1:30 for 6 rounds
8-8-8-6-6-6 deadlift
*12 steps jumping lunge after every round
WOD: AMRAP 15 min.
10 hand release push ups
12 knees to chest
15 kettlebell goblet squat
30 double unders (x2.5 single unders)
Core: 3 Rounds for time
20 seconds side plank (R)
20 seconds rest
20 seconds hollow hold
20 seconds rest
20 seconds side plank (L)
20 seconds rest
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