Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
40 double unders (100 single unders)
*max. rep empty bar back rack forward lunge in remaining time
Round 2-4-6
16steps empty bar back rack forward lunge
*max. rep double unders/single unders in remaining time
rest 1:00 between rounds
WOD: 4 Rounds for time
10hang power clean (40/25)
10front squat (40/25)
10push press (40/25)
15toes to bar (20 knees to chest)
rest :30
Accessory: 3 Rounds
10/10 dumbbell concentration curl
10/10 standing one arm dumbbell triceps extension
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