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alicanumay

15022024

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

40 double unders (100 single unders)

*max. rep empty bar back rack forward lunge in remaining time


Round 2-4-6

16steps empty bar back rack forward lunge

*max. rep double unders/single unders in remaining time


rest 1:00 between rounds



WOD: 4 Rounds for time


10hang power clean (40/25)

10front squat (40/25)

10push press (40/25)

15toes to bar (20 knees to chest)


rest :30


Accessory: 3 Rounds


10/10 dumbbell concentration curl

10/10 standing one arm dumbbell triceps extension

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