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alicanumay

15032024

Strength: Every 1:30 for 7 rounds


5-5-4-4-3-3-3 squat clean


WOD:


AMRAP 8 min.


8 push press (40/20)

30 double unders (75 single unders)


rest 2:00


15-12-9-6-3 reps

box jumps

x2 medicine ball sit ups


CORE: 3 Rounds


10hanging l-sit raises

20 top half v-ups

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27072024

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26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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