Strength: Every 1:30 for 7 rounds
5-5-4-4-3-3-3 squat clean
WOD:
AMRAP 8 min.
8 push press (40/20)
30 double unders (75 single unders)
rest 2:00
15-12-9-6-3 reps
box jumps
x2 medicine ball sit ups
CORE: 3 Rounds
10hanging l-sit raises
20 top half v-ups
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