Ara

15042021

Strength: EMOM 10 min.

odd: 3-6 chin ups

even: 10-15 bench/box dips

WOD: 5 Rounds for time

40 double unders (100 single unders)

40 shoulder taps (on plank)

20 step through lunges

20 push press (35/25)

Son Yazılar

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