15 May 20221 dakikada okunur

15052022

Strength/Conditioning: Every 3:00 for 4 rounds

12 jumping chin ups + 12 double dumbbell strict press + 12 empty bar front squat

max. meters row in remaining time

rest 1:00 between rounds

WOD: AMRAP 20 min.

12 dumbbell floor press

20m walking lunge

16 alternating one leg v-ups

40m shuttle run

20 one arm dumbbell snatch

Son Yazılar

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