15 May1 dakikada okunur

15052024

Strength: Every 1:30 for 7 rounds

10-8-6-4-2-2-2 back squat

*6/6 bodyweight single leg deadlift after every round

WOD: AMRAP 15 min.

12box dips (6-8 parallette dips)

10toes to bar (x1.5 knees to chest)

12box jump overs

20 plate ground to overhead

CORE: 3 Rounds

25 weighted crunch with plate

20/20 seconds side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...