Ara

15062024

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

one arm dumbbell push press

tuck ups

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10hand release push ups

12medicine ball clean

60m (8x7.5m shuttle run)

Son Yazılar

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