15 Ağu 20211 dakikada okunur

15082021

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

Front squat (50/25)

*6 pull ups after every round

rest 2:00

10-9-8-7-6-5-4-3-2-1 reps of

Sumo deadlift high pull (50/25)

*8 dips after every round

Accessory: 4 rounds

10 front raise

20/20 seconds side plank

15 bent over dumbbell row

30 flutter kicks

Son Yazılar

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