Strength: Every 2:00 for 6 rounds
7-7-5-5-3-3 back squat
*8/8 box side step ups after every round
WOD: For time
10 dumbbell deadlift
10 hand release push ups
15 dumbbell deadlift
15 hand release push ups
20 dumbbell deadlift
20 hand release push ups
100 double unders (250 single unders)
20 hand release push ups
20 dumbbell deadlift
15 hand release push ups
15 dumbbell deadlift
10 hand release push ups
10 dumbbell deadlift
Accessory: EMOM 9 min.
min 1: 8/8-10/10 single leg deadlift
min 2: max. rep shoulder taps in 30-40 seconds
min 3: 30-45 seconds kettlebell/dumbbell farmer's hold
Comentários