Ara

15092023

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-3-3 back squat

*8/8 bodyweight split squat after every round

WOD: For time

18-15-12-9-6-3 reps

power snatch (30/20)

over the bar burpee

*25 air squat after every round

CORE: AMRAP 5 min.

12 top half v-ups

24 flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...