15102021

15 Eki 20211 dakikada okunur

Strength: Every 2:00 for 6 rounds

10 double dumbbell snatch + 10 dumbbell box step up

WOD: AMRAP 13 min.

6 pull up (x1.5 jumping pull up)

10 dumbbell strict press (R)

12 hollow rocks

10 dumbbell strict press (L)

Accessory: 3 Rounds

12 banded pull apart

12 banded front raise

12 banded face pull

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...