15112023

15 Kas 20231 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romainan deadlift

*Round 1-3-5 8/8 bodyweight forward lunge

*Round 2-4-6 8/8 bodyweight reverse lunge

WOD: 5 Rounds for time

9/9 dumbbell hang power clean

12 push ups

15 knees to chest (10 toes to bar)

30 air squats

rest :30

CORE: 3 Rounds

60 seconds plank

30 crunch

Son Yazılar

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