Ara

15112024

alicanumay
15 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell z press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD:

AMRAP 8 min.

12 wall ball

30 double unders (x2 single unders)

rest 1:00

For time

15-12-9-6-3 reps

overhead squat (30/20)

toes to bar (18-15-12-9-6 knees to chest)

CORE:

tabata weighted crunch with plate

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Hepsini Gör

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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