Ara

1512025

alicanumay
15 Oca 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean)

drop and reset between sets

WOD: AMRAP 15 min.

10 pull ups (1.5 jumping pull ups)

12 hand release push ups

15 kettlebell swings

20 crunch

rest :30

CORE: For time

30-40-50-60 hollow body flutter kicks

60-45-30-15 seconds plank (on hands)

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

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Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

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Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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