Strength: Every 1:30 for 7 rounds
2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean)
drop and reset between sets
WOD: AMRAP 15 min.
10 pull ups (1.5 jumping pull ups)
12 hand release push ups
15 kettlebell swings
20 crunch
rest :30
CORE: For time
30-40-50-60 hollow body flutter kicks
60-45-30-15 seconds plank (on hands)
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