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1512025

alicanumay

Strength: Every 1:30 for 7 rounds


2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean)


drop and reset between sets


WOD: AMRAP 15 min.


10 pull ups (1.5 jumping pull ups)

12 hand release push ups

15 kettlebell swings

20 crunch


rest :30


CORE: For time


30-40-50-60 hollow body flutter kicks

60-45-30-15 seconds plank (on hands)

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