Ara

1512025

alicanumay
15 Oca
1 dakikada okunur

Conditioning: For time

500/450-400/350-300/250-400/350-500/450m row

rest 1:1

WOD: For time

40-32-24-16-8 one arm dumbbell hang power clean

10-15-20-25-30 wall ball

*10 toes to bar (x1.5 knees to chest) after every round

CORE: 3 rounds

15/15 medicine ball russian twists

15 hollow rocks

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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