Ara

1512025

alicanumay
2 gün önce
1 dakikada okunur

Conditioning: For time

500/450-400/350-300/250-400/350-500/450m row

rest 1:1

WOD: For time

40-32-24-16-8 one arm dumbbell hang power clean

10-15-20-25-30 wall ball

*10 toes to bar (x1.5 knees to chest) after every round

CORE: 3 rounds

15/15 medicine ball russian twists

15 hollow rocks

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Hepsini Gör

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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