Ara

15122021

Strength: Every 1:30 for 6 rounds

10-10-8-8-6-6 reps back squat

WOD: Every 4:00 x 4 rounds

15 double unders

12 one arm dumbbell hang power clean

9 wall balls

6 single arm devil's press

rest 2:00 between rounds

(start where you left off!)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...