15122023

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

20 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

9 chest to bar pull ups (12 pull ups/15 jumping pull ups)

12push press (30/20)

12chest to bar pull ups (15 pull ups/18 jumping pull ups)

15push press

15chest to bar pull ups (18 pull ups/21 jumping pull ups)

18push press

75 air squat

18push press

15chest to bar pull ups (18 pull ups/21 jumping pull ups)

15push press

12chest to bar pull ups (15 pull ups/18 jumping pull ups)

12push press

9 chest to bar pull ups(12 pull ups/15 jumping pull ups)

Accessory: 3 Rounds

12dumbbell reverse curl

15bench dips (8-10 parallette dips)