Ara

15122024

alicanumay
15 Ara 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's prss

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 30-45 seconds weighted wall sit

min 4: rest

WOD: 5 Rounds for time

15 dumbbell floor press

15 knees to chest

15 kettlebell taters

60 double unders (x 2 single unders)

rest :45

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