Ara

15122024

alicanumay
15 Ara 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's prss

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 30-45 seconds weighted wall sit

min 4: rest

WOD: 5 Rounds for time

15 dumbbell floor press

15 knees to chest

15 kettlebell taters

60 double unders (x 2 single unders)

rest :45

Son Yazılar

Hepsini Gör

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

Yorumlar