Ara

1592026

alicanumay

11 dakika önce

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean)

*drop and reset between sets

WOD: AMRAP 15 min.

10 hand release push ups

14/12 cal. row

14 steps empty bar back rack forward lunge

10 toes to bar (x1.5 knees to chest)

Core:

tabata hollow body flutter kicks

Son Yazılar

Hepsini Gör

1492026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 kettlebell swings 10x7.5m shuttle run 10/10 one arm dumbbel

1292026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

1192026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press *8/8 leaning dumbbell lateral raise after every round WOD: 2 rounds for time 40 double dumbbell hang power clean 50 top half v-ups 60 air squ

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