16 Oca 20221 dakikada okunur

16012022

Strength: Every 2:00 for 5 rounds

12 double dumbbell front rack squat + 12 hand release push ups

max. rep jumping jacks in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

5x15m shuttle run

12 dumbbell thrusters

12 dumbbell hang power clean

rest :30 seconds between rounds

Accessory: 3 rounds

15 empty bar biceps curl

12 kick backs

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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