Strength: Every 2:00 for 6 rounds
10-8-6-4-4-4 push press (from the floor)
*8/8 leaning lateral raise after every round
WOD:
4 minutes time cap.
40 box jump overs
*every minute starts with 3 wall balls including at 0:00
max. rep kettlebell swings in remaining time
rest 1:30
4 minutes time cap.
45 wall ball
*every minute starts with 5 kettlebell swings including at 0:00
max. rep box jump overs in remaining time
rest 1:30
4 minutes time cap.
50 kettlebell swings
*every minute starts with 3 box jump overs including at 0:00
max. rep wall balls in remaining time
CORE: For time
30-25-20-15 leg raise
*30 seconds hollow hold after every round
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