Strength: EMOM 10 min.
2 x (1 muscle clean + 1 power clean + 1 hang squat clean)
(for quality)
(drop and reset between sets)
WOD: 5 Rounds for time
12 burpee
12 sumo deadlift high pull (40/25)
12 push press (40/25)
12 jumping chest to bar pull ups (x1 jumping pull ups, 0.75 pull ups, 0.5 chest to bar pull ups)
rest :45
Accessory: 3 Rounds
10/10 dead bug
12 banded front raise
15 banded pull apart
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