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alicanumay

16022023

Strength: EMOM 10 min.


2 x (1 muscle clean + 1 power clean + 1 hang squat clean)


(for quality)

(drop and reset between sets)


WOD: 5 Rounds for time


12 burpee

12 sumo deadlift high pull (40/25)

12 push press (40/25)

12 jumping chest to bar pull ups (x1 jumping pull ups, 0.75 pull ups, 0.5 chest to bar pull ups)


rest :45


Accessory: 3 Rounds


10/10 dead bug

12 banded front raise

15 banded pull apart

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