16 Şub 20241 dakikada okunur

16022024

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 bench press

*6 negative push ups after every round (3 seconds down)

WOD: 20 minutes time cap.

1-2-3... reps

pull ups (4-5-6... jumping pull ups)

x2 one arm dumbbell box step up overs

burpees

x2 one arm dumbbell snatch

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...