16032022

16 Mar 20221 dakikada okunur

Strength: EMOM 12 min.

4-4-4-3-3-3-2-2-2-1-1-1 reps hang power clean directly into push press

WOD: Every 2:30 for 4 rounds

12 v-ups + 18 one arm dumbbell snatch + 24 double unders (60 single unders)

max. rep pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: For time

24-20-16 leg raises

*45 seconds plank (on hands) after every round

Son Yazılar

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