16032024
- alicanumay
- 16 Mar 2024
- 1 dakikada okunur
Conditioning:
A) EMOM 16 min.
min 1: max. rep medicine ball clean in
min 2: max. rep push ups in
min 3: max. rep kettlebell swings in
min 4: rest!
45-40-35-30 seconds on
15-20-25-30 seconds off
B) Teams of 2 complete AMRAP in 20 minutes
10partner deadlift
20 wall ball (split as desired)
10bar facing burpees (synchronized)
30 v-ups (split as desired)
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