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16032024

Conditioning:


A) EMOM 16 min.


min 1: max. rep medicine ball clean in

min 2: max. rep push ups in

min 3: max. rep kettlebell swings in

min 4: rest!


45-40-35-30 seconds on

15-20-25-30 seconds off


B) Teams of 2 complete AMRAP in 20 minutes


10partner deadlift

20 wall ball (split as desired)

10bar facing burpees (synchronized)

30 v-ups (split as desired)

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27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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