16042024

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep down ups in remaining time

Round 2-4-6

20 down ups

max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD:

AMRAP 8 min.

10dumbbell deadlift

10wall ball

rest 2:00

15-12-9-6-3 pull ups (18-15-12-9-6 jumping pull ups)

12-10-8-6-4 single arm devil's press

Accessory: 3 Rounds

12banded pull apart

20/20 seconds lunge hold

12/12 weighted shoulder taps