Ara

16052024

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell bench press

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

12hand release push ups + 12 sumo deadlift high pull + 50 double unders (100 single unders)

*max. rep front squat (40/25) in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

12diamond push ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...