Ara

16072023

Strength: EMOM 16 min.

min 1: 12-15 dumbbell bench press

min 2: 10/10-12/12 one arm dumbbell row

min 3: 8-10 back squat

min 4: rest!

WOD: 5 Rounds for time

20 one arm dumbbell snatch

6x10m shuttle run

15 kettlebell goblet squat

6x10m shuttle run

20 top half v-ups

rest 1:00

Son Yazılar

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