Ara

16082021

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-2 reps of deadstop deadlift

4-4-3-3-2-2-2 reps of touch and go deadlift

WOD: AMRAP 20 min.

3-6-9... reps of double dumbbell power clean

10 box jump overs

3-6-9... reps of double dumbbell front squat

20 double unders (50 single unders)

3-6-9... reps of double dumbbell push press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...