Ara

16102021

Endurance: 6 Rounds

:45 seconds max. rep push ups

:45 seconds max. cal. row

:30 seconds rest

WOD:

Tabata kettlebell swing

rest 1:30

Tabata plank transitions

rest 1:30

Tabata box jump

rest 1:30

Tabata bent over dumbbell row

rest 1:30

Tabata side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...