16 Kas 20211 dakikada okunur

16112021

Strength: EMOM 10 min.

1 strict press + 2 push press

(climbing)

WOD: AMRAP 15 min.

20 one arm dumbbell push press

12 toes to bar

20 one arm dumbbell hang squat clean

15/12 cal. row

Accessory: 3 Rounds

10 x (1 dumbbell bench press + 1 dumbbell fly)

20 kettlebell sumo deadlift high pull

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...