Ara

16112023

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-3-3 front squat

WOD: For time

3 Rounds

30 one arm dumbbell snatch

60 double unders (120 single unders)

rest 1:00

3 Rounds

30 kettlebell russian swings

30 straight leg sit ups

Accessory: 3 Rounds

10-12 dumbbell hammer curl

8/8-10/10 single arm dumbbell kick backs

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...