Ara

16122021

Strength: EMOM 12 min.

odd: 8-10 deficit push ups

even: 4-6 chin-ups (8-12 jumping chin ups)

WOD: For time

11-10-9-8-7-6-5-4-3-2-1 reps

box jump overs

double dumbbell push press

every 2:00 minutes 8 jumping squats including at 0:00

Accessory: 3 Rounds

10-12 hammer curls

10-12 kick backs

Son Yazılar

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