Conditioning:
A) Every 2:00 for 6 rounds
Round 1-4
12single arm dumbbell box step ups + 16 kettlebell swings
*max. rep alternating one leg v-ups in remaining time
Round 2-5
16kettlebell swings + 20 alternating one leg v-ups
*max. rep single arm dumbbell box step ups in remaining time
Round 3-6
20 alternating one leg v-ups + 12 single arm dumbbell box step ups
*max. rep kettlebell swings in remaining time
rest 1:00 between rounds
WOD: Teams of 2 complete AMRAP in 20 minutes
24 wall ball (split as desired)
12burpee (synchronized)
24 empty bar power clean (split as desired)
45 seconds plank (together)
Comentários