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alicanumay

16122023

Conditioning:


A) Every 2:00 for 6 rounds


Round 1-4


12single arm dumbbell box step ups + 16 kettlebell swings

*max. rep alternating one leg v-ups in remaining time


Round 2-5

16kettlebell swings + 20 alternating one leg v-ups

*max. rep single arm dumbbell box step ups in remaining time


Round 3-6

20 alternating one leg v-ups + 12 single arm dumbbell box step ups

*max. rep kettlebell swings in remaining time


rest 1:00 between rounds


WOD: Teams of 2 complete AMRAP in 20 minutes


24 wall ball (split as desired)

12burpee (synchronized)

24 empty bar power clean (split as desired)

45 seconds plank (together)

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