Ara

16122024

Conditioning:

8 x 200m row

rest 1:1 between rounds

WOD: 4 Rounds for time

15 dumbbell deadlift

15 hand release push ups

15 medicine ball clean

15 tuck ups

Accessory: 3 Rounds

12 banded high pull

10 dumbbell/plate snow angel raise

12/12 bodyweight split squat

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

Conditioning: For time 8 x 250/200m row rest 1:1 between rounds WOD: 5 Rounds for time 20 one arm dumbbell push press 20 medicine ball...

Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...