Ara

2842026

alicanumay
28 Nis
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: AMRAP 15 min.

12 bench dips

16 steps dumbbell goblet forward lunge

12/10 cal. row

16 alternating one leg v-ups

CORE: For time

60-45-30-15 seconds plank

15-20-25-30 weighted crunch with plate

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Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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