Ara

2842026

alicanumay

28 Nis

1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: AMRAP 15 min.

12 bench dips

16 steps dumbbell goblet forward lunge

12/10 cal. row

16 alternating one leg v-ups

CORE: For time

60-45-30-15 seconds plank

15-20-25-30 weighted crunch with plate

Son Yazılar

Hepsini Gör

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

1792026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

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