Ara

1622026

alicanumay
10 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 romanian deadlift

*6/6 dumbbell goblet reverse lunge after every round

WOD: AMRAP 16 min.

25 air squat

20 one arm dumbbell push press

250/200m row

20 weighted crunch with plate

Accessory: 3 rounds

10-12 plate front raise

12-15 weighted hip bridge

20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

1422026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 20 top half v-ups 10 empty bar back squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlet

1322026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 bench press *10 dumbbell fly after every round WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 wall ball + 20 one arm dumbbell snatch

1222026

Strength: EMOM 10 min. 3 back squat (climbing) WOD: 3 rounds for time 20 overhead squat (30/20) 30 medicine ball sit ups 40 one arm dumbbell hang clean & press 50 double unders (x2.5 single unders) re