Ara

1692026

alicanumay

5 gün önce

1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-10 down ups

min 2: 8-10 target burpee

min 3: 8-10 burpee to plate

min 4: rest!

WOD: For time

3-6-9-12-15-18 empty bar overhead squat

36-30-24-18-12-6 one arm dumbbell snatch

rest 1:00

3-6-9-12-15-18 wall ball

36-30-24-18-12-6 medicine ball sit ups

Accessory: 3 rounds

10-12 dumbbell hammer curl

10-12 dumbbell french press

Son Yazılar

Hepsini Gör

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

1792026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

Yorumlar