Ara

17012024

Strength: For quality!

EMOM 4 min.

3 high hang squat clean

rest 1:00

EMOM 4 min.

3 hang squat clean

rest 1:00

EMOM 4 min.

3 squat clean

WOD: AMRAP 15 min.

12dumbbell deadlift

12hand release push ups

16alternating one leg v-ups

32 double unders (80 single unders)

Accessory: EMOM 9 min.

min 1: 30-45 seconds overhead plate hold

min 2: 30-45 seconds weighted wall sit

min 3: 20-30 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...