17 Mar 20211 dakikada okunur

17032021

Strength: every 1:30 for 7 rounds 5-5-4-4-3-3-3 reps of hang power clean

( start from %50 of your 1RM)

WOD: For time

3 rounds

30 one arm dumbbell hang clean & press (10/5)

30 step-ups

rest 2:00

20 one arm dumbbell hang clean & press (15/10)

20 box jumps

rest 2:00

10 one arm dumbbell hang clean & press (22.5/15)

10 burpee box jumps

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...