Ara

17032023

Strength: EMOM 12 min.

odd: 8-6-4-2-2-2 push press

even: 10/10 one arm dumbbell row

WOD: For time

12-9-6-3-9-6-12 power clean (40/25)

15-12-9-6-9-12-15 dips

18-15-12-9-12-15-18 hanging l-sit raise

24-20-16-12-16-20-24 one arm dumbbell snatch

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...