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17032023

alicanumay
17 Mar 20231 dakikada okunur

Strength: EMOM 12 min.


odd: 8-6-4-2-2-2 push press

even: 10/10 one arm dumbbell row


WOD: For time


12-9-6-3-9-6-12 power clean (40/25)

15-12-9-6-9-12-15 dips

18-15-12-9-12-15-18 hanging l-sit raise

24-20-16-12-16-20-24 one arm dumbbell snatch

 
 
 

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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