Ara

17042022

Strength: Every 3:00 for 5 rounds

8/8 step through lunges + 10 deficit push ups + 12 bent over barbell row

WOD: For time

400/350-350/300-300/250-250/200-200/150m row

18-15-12-9-6 kettlebell goblet squat

50-40-30-20-10 double unders (x2 single unders)

18-15-12-9-6 knees to chest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...