17 Nis1 dakikada okunur

17042024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 push press

*8 plate front raise after every round

WOD: For time

3 Rounds

15overhead squat (30/20)

20 v-ups

25 kettlebell swings

rest 1:30

2 Rounds

20 overhead squat (30/20)

30 v-ups

40 kettlebell swings

rest 1:30

1 Round

30 overhead squat (30/20)

45 v-ups

60 kettlebell swings

Son Yazılar

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