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alicanumay

17052023

Strength: Every 2:00 for 6 rounds


8-8-6-6-4-4 back squat


*8/8 bodyweight reverse lunge after every round


WOD: For time


3 rounds


12 over the dumbbell burpee

24 one arm dumbbell snatch


rest 1:30


3 rounds


10 single arm devil's press

15 box jump


rest 1:30


30 burpee box jumps

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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