Strength: Every 2:00 for 6 rounds
8-8-6-6-4-4 back squat
*8/8 bodyweight reverse lunge after every round
WOD: For time
3 rounds
12 over the dumbbell burpee
24 one arm dumbbell snatch
rest 1:30
3 rounds
10 single arm devil's press
15 box jump
rest 1:30
30 burpee box jumps
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