Ara

17052024

Strength: Every 1:30 for 7 rounds

3-3-3-2-2-2-2 power clean

3-3-3-2-2-2-2 thrusters

WOD: For time

25-20-15-10-5 dumbbell deadlift

15-12-9-6-3 over the dumbbell burpee

rest 1:00

30-24-18-12-6 one arm dumbbell snatch

*25 top half v-ups after every round

CORE: For time

30-25-20 seconds hollow hold

20-15-10 hanging l-sit raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...