17 Haz 20221 dakikada okunur

17062022

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-2 x (1 power clean + 1 squat clean)

WOD:

Tabata pull ups/jumping pull ups

rest 1:30

Tabata wall balls

rest 1:30

Tabata hanging l-sit raises

rest 1:30

Tabata one dumbbell box step up overs

Accessory: 3 Rounds

10/10 single leg deadlift

15 dumbbel floor press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...