Ara

17072024

Strength: Every 2:00 for 6 rounds

5 bench press + 10/10 three point dumbbell row

WOD: For time

8/8-7/7-6/6-5/5-4/4 one arm dumbbell box step ups

16-14-12-10-8 parallette dips (24-20-16-12-8 bench dips)

8/8-7/7-6/6-5/5-4/4 one arm dumbbell snatch

16-14-12-10-8 toes to bar (24-20-16-12-8 knees to chest)

CORE:

Tabata hollow rocks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...