Ara

17082023

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

16/14 cal. row

max. rep plate ground to overhead in remaining time

Round 2-4-6

20 plate ground to overhead

max. cal. row in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

8 empty bar overhead squat

12 box jump overs

8 pull ups (x1.5 jumping pull ups)

12 down ups

Accessory: 3 Rounds

10-12 empty bar biceps curl

8/8-10/10 one arm dumbbell skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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